Classes

Welcome to
Body Liberation Saturdays!
Saturday June 6 @ 11AM CST

June is Pride Month, and we're celebrating with a joyful, judgment-free wellness experience designed for every body!

Join us on Saturday, June 6th at 11:00 AM CST for Body Liberation Saturdays: Pride Edition, where the dance floor meets the kitchen and wellness is free from diet culture, shame, and perfectionism.

🎉 Pride Month Special Offers
FREE First Class!
Just select "First Class Free (Pride Special)" at the checkout screen!

Bring a Friend FREE
Purchase one ticket and bring a friend at no additional cost. Because movement is more fun together.

🌈 Event Schedule

11:00 AM CST
Liberation on the Dance Floor
A joyful dance, mobility, stretching, and movement class designed to help you reconnect with your body and celebrate movement without pressure or perfection.

11:45 AM CST
Strong & Proud
A beginner-friendly small group strength training session focused on building confidence, strength, and body trust.

12:30 PM CST
ADHD-Friendly Cooking & Community Class
An ADHD-Friendly Cooking Class featuring practical meal preparation tips, simple recipes, and realistic strategies for nourishing yourself.

🌈 You Belong Here
You don't need to be fit.

You don't need to know how to dance.

You don't need to change your body.

You simply need to show up.

Let's move, heal, connect, and celebrate Pride together.