✨ Health at Every Size✨ Non-Diet Personal Training – 100% Online
Online HAES personal trainer offering non-diet, weight-inclusive, trauma-informed coaching. Book a free 25-min Body Liberation Session today.
Are you tired of trainers who:
✘ Only focus on weight loss?
✘ Push toxic diet culture messages?
✘ Make you feel like your body isn’t enough?
You deserve a trainer who sees you — not a number on the scale.
As Seen On
The Solution - My Approach
I’m Angel, a queer, trauma-informed HAES® personal trainer.
My approach is simple:
✨Non-diet training that centers healing, not shrinking.
✨Joyful movement that feels good in your body.
✨Inclusive coaching that welcomes all identities, sizes, and abilities.
I work with clients online, anywhere 🌍
1:1 Virtual Training
Work with me from anywhere in the world in 25- or 50-minute sessions tailored to your needs.
Customized Fitness Programs
Get a plan built just for you—flexible, holistic, and aligned with your goals (not diet culture).
Body Liberation Breakthrough Sessions
Deep-dive coaching to heal your relationship with movement, body image, and fitness.
Equitable Pricing for All
Sliding scale rates starting at just $24/session—making wellness accessible to everyone.
What Clients Are Saying
Questions About HAES?
What is HAES and how does it relate to your training?
HAES stands for Health at Every Size, focusing on holistic health and well-being without weight loss pressure.
Can I join your online sessions from outside Chicago?
Yes, our online sessions are accessible worldwide, so you can join us from any location, not just Chicago.
Do I need any equipment for the online sessions?
Basic equipment like a mat or dumbbells is beneficial but not mandatory; we offer modifications for equipment-free training.
What can I expect from a session with Non Diet Personal Training?
Expect personalized guidance focused on improving strength, flexibility, and overall health, respecting your body's needs and limits.
Are the sessions suitable for beginners?
Absolutely, our sessions are designed to be inclusive and adaptable to all fitness levels, including complete beginners.
HAES Personal Training 50-Min Memberships
Single 50-Minute Session
$150
per session
50-min private training session
Trauma-informed, non-diet approach
Personalized coaching tailored to your needs
The Body Liberation Coaching Plan
$597
per month
1 Personal Training Session per Week (50 minutes)
1 Body Liberation Session per Month
Movement Snack Video Library
Personalized Movement Plan
Weekly Support Check-In
Community Care Promise 🤲🌟🌈
$119 Per Session
Equity Body Liberation Coaching Plan
$497
per month
1 Personal Training Session per Week (50 minutes)
1 Body Liberation Session per Month
Movement Snack Video Library
Personalized Movement Plan
Weekly Support Check-In
Community Care Promise 🤲🌟🌈
$100 Equitable Pricing Credit per Mos
$99 per session
Community Care Promise 🤲🌟🌈
When you sign up for a membership, you’re not just investing in your own care — you’re also helping sustain access for others. Your support makes our sliding scale possible, ensuring folks with fewer resources and marginalized backgrounds can still access body liberation services.
Empowering Fitness without Boundaries
Non Diet Personal Training offers a unique approach to fitness by focusing on Health at Every Size (HAES) principles. Located in Chicago, we provide online personal training sessions that prioritize your well-being and self-acceptance. Our mission is to support you in achieving your fitness goals without the pressures of traditional dieting, fostering a positive and inclusive environment.
