Non Diet Personal Training

50-Minute Body Liberation Sessions — Built for Your Needs

Choose the membership that fits your life. Weekly, bi-weekly, or monthly support in a non-diet, inclusive space.
Book Your Complimentary Session

What’s Included?

Every 50-Minute Membership Includes:

 ✔️ (1) 50-minute personal training session, weekly, bi-weekly or monthly.

✔️ (1) Body Liberation Coaching Session per month where we dive deeper into dismantling diet culture, releasing shame, and building practices of joy and resilience.

✔️ Access to Movement Snack Library

✔️ Flexible, equitable pricing model
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Flexible Online Training Plans

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The Body Liberation Bi-Weekly Coaching Plan

$297

per month

More info
Steady progress at a sustainable pace. This plan gives you space to grow while keeping you grounded in your body liberation journey. With every-other-week sessions, you’ll get the accountability you need and the flexibility you want—perfect if you’re balancing a full schedule or easing into consistent movement.

(1) Personal Training Session Bi- Weekly (50 minutes)

(1) Body Liberation Session per Month

Movement Snack Video Library

Personalized Movement Plan

Weekly Support Check-In

Community Care Promise 🤲🌟🌈

$99 Per Session

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The Body Liberation Weekly Coaching Plan

$597

per month

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More than training — this is a pathway to body liberation freedom. Each week, you’ll receive a 50-minute personal training session, plus one Body Liberation Coaching Session per month where we dive deeper into dismantling diet culture, releasing shame, and building practices of joy and resilience.

1 Personal Training Session per Week (50 minutes)

1 Body Liberation Session per Month

Movement Snack Video Library

Personalized Movement Plan

Weekly Support Check-In

Community Care Promise 🤲🌟🌈

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The Body Liberation Monthly Coaching Plan

$197

per month

More info
Gentle accountability for long-term support. Ideal for those wanting a monthly reset, this plan keeps you connected to your body and values while moving at your own pace. Each session is a chance to release stress, reclaim joy, and reinforce your commitment to sustainable movement.

(1) Personal Training Session Monthly (50 minutes)

(1) Body Liberation Session per Month

Personalized Movement Plan

Weekly Support Check-In

Community Care Promise 🤲🌟🌈

$99 per session

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1:1 Virtual Training

Work with me from anywhere in the world in 25- or 50-minute sessions tailored to your needs.

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Customized Fitness Programs

Get a plan built just for you—flexible, holistic, and aligned with your goals (not diet culture).

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Body Liberation Breakthrough Sessions

Deep-dive coaching to heal your relationship with movement, body image, and fitness.

Rediscover Joy in Movement

Join our inclusive, trauma-informed online sessions to build strength and confidence at any size. Experience empowering fitness without the pressure of diets or shame.
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